A healthy lifestyle is essential for avoiding cardiovascular problems and greatly reduces the risks of heart disease.
The emergence and rapid growth of heart diseases, as well as the increased rate of deaths associated with them, are evidence of a skewed modern lifestyle and diet.
Heart disease is no longer confined to the elderly. People of all ages are suffering from heart problems these days.
There are several risk factors that can lead to heart disease, but the good news is that certain risks can be altered and heart problems avoided.
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Age, gender, ethnic background, and family history are risk factors that cannot be changed, while several other risk factors can.
A healthy lifestyle is essential for avoiding cardiovascular problems and greatly reduces the risks of heart disease.
Here are some foods that can help you put your heart health in check:
Spinach
Vitamin C, beta-carotene, and other nutrients in spinach work together to prevent oxidized cholesterol from building in blood vessel walls. Spinach also has Folate, Vitamin B6, and betaine which lower the serum levels of the amino acid homocysteine. Homocysteine is associated with heart disease, stroke, and age-related cognitive decline.
Avocados
Avocados are rich in monounsaturated fatty acids, which is a type of healthy “good fats”. Adding avocado to your daily diet can effectively reduce cholesterol according to many scientific studies.
Citrus fruits
Citrus fruits like oranges, lime, tangerine and grapefruits are excellent to reduce the ischemic load on the heart, thereby preventing blockages and plaque build-up.
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Oats
Oats have anti-inflammatory and anti-oxidant phytonutrients which prevent atherosclerotic build-up and maintain arterial function. Oats also lower blood cholesterol levels so that less cholesterol struck in arteries which leads to an easy flow of blood and reduces the risk of heart disease
Tomatoes
Tomatoes have potassium that helps in lowering blood pressure by taking some of the sodium out of the body and relaxing the walls of the blood vessels.
Credit: Pulse
