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Top 10 Notable Health Benefits of Rabbit Meat

Back in the 1940s and 1950s rabbit meat was as common for dinner as chicken is today. It is the meat they got many people and their children through the lean times of the Depression.

They lost their popularity after Big AGRA, who wanted to get maximum profits with the cheapest bottom line using the government endorse chemicals and handouts. Because of this rabbits didn’t make sense.

So why even eat rabbit meat now? Below you will find a few reasons why you should consider adding rabbit meat to your diet. Raise some rabbits in your lots, yards, or pastures. Become closer to your food supply know what you eat.

Rabbit meat is very safe to eat when cooked thoroughly in the same way that you might cook other animal meats. But people around the world have drastically different opinions on the topic of using rabbits for food — despite the fact that this small animal has nearly always been eaten by humans.

Animal rights activists, as well as everyday citizens, may be uncomfortable with eating rabbits because they’re kept as pets in many countries. In some areas, rabbits are treated better than in others: It’s better to raise them in groups because they’re social animals instead of in small, singular cages, but this can be expensive and unsustainable for smaller farms.

health benefits to eating rabbit meat. It is healthy for you and cheap to produce. Why not try to incorporate some rabbit meat into your diet today! Try it you’ll like it! Use rabbit as a replacment for chicken in any chicken recipe.

READ ALSO : The 11 Health Benefits Of Eating Vegetables

Notable Health Benefits of Rabbit Meat

In the society, rabbit meat is a popular delicacy. These days, however, due to urbanisation and the abundance of options, people prefer to eat chicken, turkey or beef instead, forgetting other traditional sources of animal protein, like rabbit meat. But rabbit meat is still very much enjoyed and it is very common to find it in certain markets.

Rabbit meat makes a great addition to your stew or soup, thanks to its unique taste. Besides its taste, rabbit meat is also very nutritious, having a higher nutritional value than other kinds of meats. It has less fat and fewer calories, which is very important if you are looking for something very healthy to add to your diet.

In this post, we would be exploring all of the health benefits of eating rabbit meat.

1. Rabbit meat has low-fat content

One of the healthy benefits of eating rabbit meat is that you would hardly be adding any fat to your body. This is due to the low-fat content it has. This makes it a great option for those who are fat or those planning to lose weight as they can enjoy eating meat without any concern about raising their body fat.

2. Rabbit meat has low cholesterol

Another great thing about rabbit meat is that it has low cholesterol. Having high cholesterol levels often causes heart diseases as well as other problems. Most of the food we eat contains cholesterol, although in varying degrees, and you are advised to eat food with low cholesterol. One of such foods is rabbit meat. Compared to other meat, rabbit meat has low cholesterol, meaning eating it would not cause a significant increase in your cholesterol levels, protecting your heart.

3. Rabbit meat is rich in calcium and phosphorous

Rabbit meat has a healthy amount of calcium and phosphorous, two nutrients that play huge roles in building the body. Calcium helps in the formation of strong bones and teeth. It also helps to regulate muscle contraction and aids with blood clotting.

Phosphorous also aids in the formation of strong bones and teeth, as well as helping the body maintain a regular heartbeat. Eating rabbit meat supplies your body with those two essential nutrients. Many studies have shown that rabbit meat has a high nutritional value compared with other meats.
Health Benefits of Rabbit Meat

4. Rabbit meat is good for pregnancy

Pregnant women eat special foods that are meant to help with the development of the fetus and rabbit meat is one of such foods as it is rich in B12 vitamins.

5. Rabbit meat is good for those with diabetes

Dealing with diabetes comes with a lot of diet restrictions but one of the recommended foods is rabbit meat. This is because rabbit meat contains low cholesterol and low-fat content. In addition to that, the presence of conjugated linoleic fatty acid, a molecule found in rabbit meat, may help prevent obesity as well as lessen the effects of diabetes.

6. Rabbit Meat Has Fewer Calories Than Other Meats

If you are looking for a way to lose weight, then you should add rabbit meat to your diet. This is because it contains fewer calories that would not add significantly to the calories in your body. In other words, eating rabbit meat would not add to your weight. According to the USDA, 3-ounce serving of wild, uncooked rabbit contains only 96 calories.

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Other health benefits of Rabbit Meat

7 .The meat has a high percentage of easily digestible protein. It contains the least amount of fat among all the other available meets.

8. The ratio of me to bone is high meaning there is more edible meat on the carcass than even a chicken.

9. Rabbit meat with the many health benefits does not have a strong flavor and is comparable to chicken but not identical.

10. Rabbits are one of the most productive domestic livestock animal there is. Rabbits can produce 6 pounds of meat on the same feed and water as the cow will produce 1 pound of meat on the same feed and water.

Bottom Line:
Rabbit meat is one meat you should definitely eat more. The health benefits of rabbit meat include are manifold. It is low in fat, contains vital nutrients, low in calories, and also rich in protein.

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