If you’re in your 50s or older, drinking tea regularly can help you keep your liver healthy. But you shouldn’t use sugary processed milk in your tea. I will provide a list of some natural teas according to a healthline article, people in their 50s and older are advised to drink for the benefit of their livers and general health.
1. Green tea is rich in antioxidants, vitamins, minerals, and other nutrients that support liver health in later life, making it one of the healthiest beverages for those aged 50 and up to consume.
If you want to maintain a healthy liver and increase the excellent enzymes that protect the liver, then you should drink green tea first thing in the morning.
2. In addition to green tea, you should drink turmeric tea on a regular basis because of its anti-inflammatory and antioxidant characteristics, which can aid in maintaining a healthy liver and improving your health in general. Daily consumption of turmeric tea is therefore recommended according to studies.
3. Black tea is richer in antioxidants, minerals, and other elements that are beneficial to liver health, thus it should be included in your daily tea consumption according to studies.